Please discover the additional tabs under "About the Therapy."
Wellness is a continuum ranging from death to optimal health.
Where do you fall on this continuum?
The choices you make will influence your wellness for the REST of your life. You are the only you!
There is also a mind-body continuum.
Ever watch a scary movie and experience an increased heart rate?
Ever experience a room where you could have "cut the tension with a knife"?
Ever watch a nasty hit in football and your body clenched?
Ever experience someone who changed their behavior because they had a "change of heart"?
Can you feel someone's presence behind you as you walk down the street (without your headphones in)?
How does your body know where the end of the golf club or hockey stick is (extension of your body)?
Ever discover or been told that you have a stress-related disorder?
WE ARE SENSORY HUMAN BEINGS!
Our cells are listening to our thoughts and emotions. There is a chemical conversation happening in our body that communicates to hormones, receptors, proteins, etc. Emotions are stored in our body and move us to take actions. For example, see snake = run fast for most of us. Thoughts and emotions affect tissue tension, neurological function, and adrenal responses. What does a severely depressed person's posture look like to you? (forward head, forward and rounded shoulders, and hunched back perhaps to protect their heart that's emotionally hurting)